Why Your Child Not Getting Enough Protein Variety

Protein is one of the most important nutrients needed by every child grows. High Protein helps in the process of development of your child's maturity. Studies show that during the first year of a child's life, the diet should consist of anywhere between 15-20 percent protein from their daily intake. When your kids graduate from breast milk to solid food, many parents still think that milk is a source of protein that is pretty every day, but the variety is the key to a healthy diet anyway. For example, what will you do when your child is lactose intolerant or you just have a hard time enjoying the milk? There are many alternative sources of high protein milk that you can give to your child.

1. Fish

Although the fear of mercury poisoning of fish in the sea, the fish still remains a low-calorie source of protein high in omega-3 fatty acids and other nutrients needed for a growing child. Fish found in the waters of Indonesia found to be low methylmercury consumption and safe shut down. Some women are reluctant to feed fish to their children because of sharp bone as well. Take the time to carefully select for their seed, a little stupid not aware of the advantages that high protein fish can offer them.

2. soy products

A major source of vegetarian protein derived from soy products. More than just soy itself, many soy products can give your children ranging from Tofu, tempeh, soy milk, and soy sauce. All great choices in high protein for children. Japanese edamame or soy snack for kids.

3. Nuts

Nuts are also a source of protein and can be a great snack for your child. Various kinds of nuts including peanuts, almonds, cashews and pistachios provide many options for snacks and protein-rich food supplement. Just remember to stay away from a variety of salty, because too much salt is not good for children.

4. Egg whites

Are there any white egg in a sense, they will come back in the form of protein that is easily absorbed. Protein in egg white can also boost your child's immune system, protect them from disease.


5. Chicken

What kid does not like fried chicken? Chicken has a high protein content and low in cholesterol than beef. Chicken is also the bearer of good taste, so you can use it for cooking style that you like and most likely your children will love it. Remember that even if your child has a soft spot for fried chicken, consider to make it at home, because the fat-laden fried chicken from a fast food chain that high cholesterol.

6. Cheese

Such as chicken, cheese is one of the foods that almost every kid wants. Not only high in protein, by eating cheese with your children, they also get all the benefits of dairy calcium, along with some additional microorganisms that are useful for digestion.

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