Filling Against Cancer: Lifestyle Changes You Can Make Today

Cancer is one of the leading causes of death worldwide, accounting for more than 8 million deaths per year, the World Health Organization is displayed. Cancer is a term for a large group of diseases that can affect any part of the body, which is characterized by the development of abnormal cells that divide uncontrollably and can damage normal tissues of the body. It can also spread throughout the body interfere with the functioning of other parts of the body.

Treatments used to fight cancer, but prevention is always better than cure. Here are some lifestyle changes that can be incorporated into your daily life and reduce your chance.

1. Stop Smoking

Smoking is one of the highest risk factors that can lead to cancer. Nearly 30 percent of cancers can be attributed to smoking, lung cancer, throat cancer and even oral cancer. You do not even smoke secondhand smoke can also cause cancer.



2. Avoid Too Much Sun

UV rays from the sun can cause skin cancer. If you continue to work, it is advisable to protect your skin with sunscreen and wear a hat.



3. Eat More Fat Foods

High-fat diet increases the likelihood of colon, prostate and breast cancer. Too much body fat can also lead to complications and ultimately cancer.



4. Add More Fiber in Your Diet

By eating foods that are high in fiber, you help your body protect itself from time to colorectal cancer. Skin apples are high in fiber, so try not to peel.



5. Avoid Foods Containing preserved nitrate

Studies show that canned foods preserved with sodium nitrate or other chemicals with high doses of nitrates can cause cancer of the esophagus and Digest system.



6. Consuming high amounts of vitamin C

Can help the natural source of vitamin C is found in many citrus fruits, tomatoes, papaya, and other tropical fruits prevent cancer and lung cancer digestive system. Vitamin C is an antioxidant that can help fight free radicals, which are known to cause cancer.



7. Eat cruciferous vegetables More

Research has shown that a variety of vegetables, such as cabbage, cauliflower, broccoli and bok Choy can help prevent the body from colorectal cancer, lung cancer and cancer of the digestive system.



8. Avoid alcohol

High alcohol consumption can cause liver cancer and cancer of the digestive system. If you smoke while drinking, you increase your risk by ten times and can cause cancer of the mouth and throat.



9. Early detection is the best prevention

By detecting cancer at an early stage, your chances for treatment are more optimistic. Health checks are often also can help decrease the likelihood of cancer as you know your health problems early, before they lead to something more serious. Do not wait until too late.



10. Living a More Balanced

Eat a balanced diet, regular exercise, avoiding stress and use your time wisely, do not forget to get enough rest and your chances of getting cancer are significantly lower.


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Natural Ways to Lower Blood Pressure

Facing the pressure we are living in an urban jungle wreak havoc on our health, and one of the first physical indicators of excessive fatigue Hypertension. Hypertension or high blood pressure can cause any symptoms, but contributed to a number of other life-threatening diseases such as brain aneurysm, kidney failure, stroke, and even heart attacks.

In addition to stress, hypertension can be caused by poor lifestyle choices such as eating too much junk food high in fat and salt, not exercising enough, not enough sleep also overindulging in alcohol. Another disturbing fact about hypertension is that many people do not realize that they suffer from it. So, if you have not checked your blood pressure within two years, it may be time to do so.

Although there are medications to help lower your blood pressure, they come with a price difficult side effects that can cause cramps, nausea and insomnia. Lifestyle plays a very important role in controlling hypertension, and the good news is you can lower blood pressure naturally without drugs. Here are some strategies that you can incorporate into your lifestyle that will not only protect you from high blood pressure, but also help you survive.



1. Pay attention to your waist

Blood pressure tends to increase along with your weight. In general, the more you lose weight, lower your blood pressure. In addition to losing weight, you also have to keep track of your waist. If your love handles are too broad, you will increase the risk of high blood pressure.



2. Exercise regularly

Regular physical activity for about 30-60 minutes on most days of the week is one of the best ways to lower blood pressure. Results do not have a good long to raise the level of training that can lower blood pressure in just a few weeks. Try to avoid being a "weekend warrior" by cramming at the time you missed training during the week in just two days, because you will get more benefit from routine activities.



3. Increase your intake of potassium

HD-Ad × V2.2V11.11Loading fruits and vegetables rich in potassium is an essential part of any program, lowering blood pressure. The main source of potassium-rich crops include sweet potatoes, tomatoes, orange juice, potatoes, bananas, beans, peas, cantaloupe, honeydew melon and dried fruits such as prunes and raisins. Intends levels of 2,000 to 4,000 milligrams of potassium per day.



4. Sprinkle a little salt less

Reducing salt would mean more than just easy on the salt, some ignorance, high salt content usually found in processed foods. People with normal blood pressure, blood pressure is high enough, and quite Hypertension can substantially reduce their blood pressure to cut salt intake. Dietary Guidelines recommend limiting your salt intake to less than 1,500 milligrams per day.



5. Indulge in dark chocolate

Flavanols antioxidants found in dark chocolate to help make it more elastic blood vessels, causing the blood more easily, then drop in blood pressure.



6. Time to switch to decaf

Coffee offers many health benefits, but lower blood pressure is not one of them. Caffeine can increase blood pressure by tightening blood vessels and magnifying the effects of stress, which causes the heart to work harder and over time will cause damage to the heart muscle.



7. De-stress and relax

Time to do the old Yogi says "Om One day keeps the doctor away". Slow breathing and meditation practices such as qigong, yoga, tai chi and reduce stress hormones, which increases renin, an enzyme produced in the kidney is known to increase blood pressure.



8. Direct soy

A study of Circulation: Journal of the American Heart Association found that blood pressure for hypertension or prehypertension was brought down by replacing some refined carbohydrates in your diet with foods high in soy-based foods.

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Health Screening: Eating for Two During Pregnancy

Regina Belski
Senior lecturer at the Diet and Human Nutrition at La Trobe University

Women are often encouraged to "eat for two" during pregnancy. Meanwhile in terms of food to meet the needs of mothers and babies right, does not mean double the amount of food intake and energy.

The amount of weight you should gain during pregnancy depends on the pre-mass index your pregnancybody (BMI). If you are a healthy weight, with a BMI of 18.5 to 24.9, you should get 11.3 to 15.9 kg. If you are underweight, with a BMI of less than 18.5, you need to get more: 12.7 to 18.1kg.

If you are overweight, with a BMI of 25 to 29.9 from, you have to get a little lower: 6.8 to 11.3kg. For obese women with a BMI of 30 or above, the recommended weight gain is between five and nine pounds.

These values increased for twin and triplet pregnancies. A woman of healthy weight carrying twins, for example, aims to get about 16.8 to 24.5kg.

If this sounds too extracted weight, remember that it is only a baby in about a third of this weight. The rest can be composed of other tissues and fluids, including blood extra 2kg, 1.5kg breast tissue, placenta and amniotic fluid 1kg 0.5kg. All is lost weight quickly after birth.

It is only 2.5 to 3.5kg mass of women accepted need to lose extra fat. It can happen very quickly if he chooses to breastfeed. Milk production, and hence lactation and breastfeeding, using a lot of energy.

If you are closer to 20 to 25 kg of women during pregnancy, however, more of which will be richer and more difficult to lose. It also can put a higher risk of gestational diabetes and other complications during pregnancy.

Did not gain weight during pregnancy, or not enough, can also be dangerous.

Energy needs vary pregnancy. The energy required to raise a woman only slightly in the first three months, so that no more energy (in terms of calories or kilojoules) is required. And must be obtained only about 500g to 2kg weight at this time.

However, the high nutritional needs, so women have to be careful with the quality of their food.

In the second trimester, increased energy needs of about 1,400 kilojoules per day (or 300 calories). That equates to a small tub of yogurt and a banana.

Over the past three months, increasing energy demands again, with a total 1,900kJ the above requirements pre-pregnancy. So adding a piece of fruit with yogurt and bananas and you're done meet your needs extra energy.

While all the essential nutrients during pregnancy, three stand out for us who live in the western world, folate, iodine and iron.

Adequacy of folate is essential for the healthy formation of the neural tube in the developing fetus. Folate is found in green leafy vegetables and is added to a commercial bakery. At the top of the food source, the matrix guidelines recommend supplementation with 500 micrograms of folic acid every day, from 12 weeks before birth and in the first 12 weeks of pregnancy.

Iodine is essential for the development and hormones found in dairy products, seafood, seaweed, egg and bread. But diet alone can not provide enough of these nutrients during pregnancy. Therefore, the guidelines recommend a healthy uterus of pregnant women take supplements of 150 micrograms of iodine per day.

Iron helps the body produce red blood cells that carries oxygen throughout the body and can be found in red meat, fish, poultry, legumes, and other crops. Except pregnant women with iron deficiency severe clinical, routine supplementation is not recommended. Instead, make sure you consume enough iron-rich foods include foods high in vitamin C to aid absorption.

Women with clinical deficiency or health condition should consult with their physician before taking supplements and stopped.

The point is that a pregnant woman should eat enough nutrients to meet both their needs and the needs of their fetal growth, but the increase in energy requirements during pregnancy is not the same as "eating for two" in terms of quantity.

Women should have a significant increase in their total energy intake to prevent excess weight gained during pregnancy and have the best results for them and their babies.

Source: Conversations The

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Formula is the solution for your baby?

Weaning baby in your breast milk for at least the first six months of life, offers many advantages, both for you and your child. Besides high body absorb nutrients and antibodies made that your baby will need to grow up healthy, with weanig also build a strong bond between mother and child. But sometimes, some mothers have trouble producing enough milk sufficient to meet the needs of their babies, and to fill the void that mothers tend to rely on formula.

The right solution for your baby's formula? In some cases - which increases the mother's diet or hormonal problems preventing the production breastmilk--, infant formula is the only solution to this problem. Before you make the decision to switch to formula, which is always best to consult with you consult with your doctor or midwife.

Because there are many brands of infant formula on the market today, you may be confused as to which one is the right choice for your bundle of joy. To help you choose the right formula to give your child the best benefits, here is a list of useful Nutirents shouls be sure that can be found in the formula you choose.


AA
AA is the abreviation for arachidonic acid or also known as ARA. Arachidonic acid are omega-6 fatty acids are usually fond of the brain. It is useful nutrients that help build communication between cells and brain development. It is also an important buliding blocks for your child's body.

LA
LA can not go wrong with the homes of Hollywood stars, is an abbreviation of linoleic acid, an essential fatty acid that is important beneficial for brain development Childs. Some formulas will meet LA as Omega-6.

DHA
DHA or docosahexaenoic acid Omega-3 short to long term are unsaturated fatty acids are good, which is the main compound LA or commonly known as ALA (alpha linolenic acid). DHA is useful in stabilizing your hormone levels and improve your baby Childs eyes.

choline
Choline is also an important nutrient to help improve your childs intelligence. As part of the B vitamins, choline works to support the central nervous system of your Childs, by increasing brain receptors. It also helps in avoiding premature degeneration of nerve cells and strengthens the nerve cell membrane. This is useful in protecting the heart from fat accumulation as well.


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Understanding the epidemic Mers

Epidemic that has recently been attracting public attention mer (Middle East Respiratory Syndrome). The disease is caused by a virus that causes symptoms such as high fever, cough, shortness of breath - and can lead to kidney failure or even death. The World Health Organization (WHO) states that the virus was first discovered in Saudi Arabia, and the pilgrimage will begin, it attracted the attention of many doctors Indonesia.

The scientists found that the virus can spread Mers, not only through direct contact, but the items that have been coughing or sneezing by infectee a. If you press the contaminated items in barehands or sterilization other than your chance of infection is increased. It is advisable to always know where the mask and wash hands after contact with an infected person with mer possible.

To avoid the possibility of being infected by a virus mer, here are some things you can do:

Wash your hands with soup and warm water for at least 20 seconds.
Avoid touching your eyes, nose and mouth if you do not wash your hands.
It is always good to sterilize items may be contaminated, such as doorknobs, phones and other items commonly held.
Cover your mouth with a tissue when sneezing and coughing and then dispose of it properly.
Avoid direct contact with anyone you suspect may be infected with the mer.
Dr Edmond Analau of Siloam Hospital said doctors undergo certain medical examinations to determine whether a person is infected with Mers or not:

1. Health History
The doctor will ask about your recent activity, to see if you have recently visited the Middle Eastern countries, or may have been in contact with infectee known in the past 14 days.

Test 2. Blood
With blood, your doctor check to see if your body is working properly and not blocked by infection.

3. Chest X-Ray
With X-ray of your chest, your doctor can see if there is a barrier in the lungs or respiratory system. Shortness of breath is an indicator can be infected Mers.

observations 4.Special
The doctor will then perform serology with Reserve Transcriptase Polymerase Chain Reaction (RT-PCR). This test is intended to take a sample of your system muccas respiratory hlp indicate whether you are infected with mer or not.

To date, there is no vaccine or cure for the virus mers, but with the following approximate methods of prevention, you should be able to minimize the effects of the virus spreading further.

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Why Your Child Not Getting Enough Protein Variety

Protein is one of the most important nutrients needed by every child grows. High Protein helps in the process of development of your child's maturity. Studies show that during the first year of a child's life, the diet should consist of anywhere between 15-20 percent protein from their daily intake. When your kids graduate from breast milk to solid food, many parents still think that milk is a source of protein that is pretty every day, but the variety is the key to a healthy diet anyway. For example, what will you do when your child is lactose intolerant or you just have a hard time enjoying the milk? There are many alternative sources of high protein milk that you can give to your child.

1. Fish

Although the fear of mercury poisoning of fish in the sea, the fish still remains a low-calorie source of protein high in omega-3 fatty acids and other nutrients needed for a growing child. Fish found in the waters of Indonesia found to be low methylmercury consumption and safe shut down. Some women are reluctant to feed fish to their children because of sharp bone as well. Take the time to carefully select for their seed, a little stupid not aware of the advantages that high protein fish can offer them.

2. soy products

A major source of vegetarian protein derived from soy products. More than just soy itself, many soy products can give your children ranging from Tofu, tempeh, soy milk, and soy sauce. All great choices in high protein for children. Japanese edamame or soy snack for kids.

3. Nuts

Nuts are also a source of protein and can be a great snack for your child. Various kinds of nuts including peanuts, almonds, cashews and pistachios provide many options for snacks and protein-rich food supplement. Just remember to stay away from a variety of salty, because too much salt is not good for children.

4. Egg whites

Are there any white egg in a sense, they will come back in the form of protein that is easily absorbed. Protein in egg white can also boost your child's immune system, protect them from disease.


5. Chicken

What kid does not like fried chicken? Chicken has a high protein content and low in cholesterol than beef. Chicken is also the bearer of good taste, so you can use it for cooking style that you like and most likely your children will love it. Remember that even if your child has a soft spot for fried chicken, consider to make it at home, because the fat-laden fried chicken from a fast food chain that high cholesterol.

6. Cheese

Such as chicken, cheese is one of the foods that almost every kid wants. Not only high in protein, by eating cheese with your children, they also get all the benefits of dairy calcium, along with some additional microorganisms that are useful for digestion.

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'Virginity Tests' for women Police Cadets slammed

Jakarta. It was an ordeal will not soon forget Vienna 18 years: undressing in front of other women her age as 20 medical staff at a hospital in Bandung, West Java, virginity testing.

"They were ordered to enter a room and told to lie down. Then take a medical staff, a woman, a test 'two fingers'," Vienna, not his real name, told Human Rights Watch Video released on Tuesday.

The so-called virginity tests were discredited techniques to determine whether the woman's hymen is still intact. Hymen can drill holes for a variety of factors other than sexual intercourse, such as strenuous exercise.

"I [was] to shame and fear of having to follow the virginity tests. There are candidates who fainted due to stress." Rigorous testing occurred only last year, said the woman, and virginity testing is part of the health testing as a prerequisite for entering the police.

"I learned about virginity tests only when I want to do a physical examination and [said] that there was' an internal review." At first I did not know that it is a virginity test. "

The selection committee, said Vienna, said applicants that they can release the selection process if the candidate does not want to go through a virginity test. But most were subjected to so much preparation for the requirements applicable to all of them agree.

"I feel I have the strength to resist because I refused to undergo a virginity test, will not be able to go to the police," he said. Vienna is one of many female police officers and police applicants are interviewed by a human rights group based in New York between May and October this year.

All women who have undergone the test HRW said that all the women in their class police will undergo virginity tests as well.

Applicants who have "failed" is not necessarily driven out of style, but all the women described the trial as a painful and traumatic.

Women who apply said they raised the issue with senior police officers, claimed that sometimes the practice stopped. However, the test will still be listed as a requirement for female applicants official recruitment website of the National Police: "Women who want to be a policewoman had to undergo virginity tests So every woman who wants to be a policewoman must remain. Virginity them.

Women who are married do not qualify.

Human rights activists and medical professionals say the practice of inserting two fingers into the vagina police recruited 'to determine their purity is no basis in medical science, and subsequently interfere, degrading and painful.

HRW said the test is still widely used, although its selective and unscientific.

The Jakarta Globe spoke with a young woman on condition of anonymity, said his former ambition to become a Police officer - was inspired by a close family member who worked as a policeman in big cities in Indonesia - drowned virginity tests.

The girl told the Jakarta Globe that, in anticipation of police virginity test test, he saved approximately USD 10,000,000 ($ 820) to undergo hymenoplasty to rebuild her hymen, with A doctor who operates clandestinely in North Jakarta. The operation was a success - until I went prospective recruit younger police on horseback around a week later. He now works for a foreign police.

Yefri Heriyani, director of women's rights group Women of Conscience in Padang, West Sumatra, which has undergone many female police applicants in the past 12 years, said that virginity testing many women left traumatized.

"A female police trauma and stress while performing virginity tests, but [the make of the National Police] no apparent attempt to help them recover. No attempt was made to help them out of their interests and trauma. Therefore, it will affect their lives in the long term. Many of them blame themselves for taking the test, "said Yefri.

A female police cadets who took the test this year in Pekanbaru, Riau, rights groups say that the test was "embarrassing."

"My team of about 20 [applicant] was asked ... to undress us, including our bras and panties," he told the group. "Only those who are menstruating can save [wear] pants." The woman said she was asked to sit at a table while a female doctor making "two finger" test.

"I do not want to remember the bad experience. It was embarrassing. Why do we have to take our clothes in front of strangers?" The woman asked. "[The test] is promiscuous. It is not necessary. I think you should stop.

Officials said the "virginity tests" under the regulatory authority of Police Chief Health Examination Guidelines for police recruits. Article 36 obliges the police academy female applicants to undergo "Obstetrics and Gynecology" test.

Police officials acknowledged that such tests are used to manage, but denied that this is the case today.

"There is no such thing now," the Commissioner. General Badrodin Haiti, the deputy chief of the National Police, said on Tuesday as quoted by Detik.com. "You are old, for female officers in the old days," he added.

While the regulations do not specify that "virginity tests" that will be given as part of the test, two senior police told Human Rights Watch that they have long been customary, adding that the test is given to the first part of the recruitment process as part of the physical examination of the applicant.

Inspector. General Ronny F. Sompie, National Police spokesman, said the new members, both male and female, were tested for reproductive health.

"What we did during the election is a thorough medical examination [to] examine the reproductive parts of the body. So it is not a test of virginity," said Ronny.

He said reproductive health testing is required to ensure that applicants are healthy enough to undergo rigorous training regime police academy. He added that it is also to minimize the spread of sexually transmitted infections among the cadets during their time at the academy - an explanation seems to strain credulity, as cadets in the academy trained separately, both are very gender-separate environments.

There is little evidence that the police have taken steps to stop the test, says HRW. Human Rights Watch has documented the use of rough "virginity tests" by the police in various countries, including Egypt, India, and Afghanistan.

Some schools in Indonesia has been met with widespread criticism after it announced last year that they consider virginity testing as part of their registration requirements.

"So-called virginity tests and choose the form of gender-based violence - not the size of the eligibility of women for a career in the police," said Nisha Varia, associate director of women's rights HRW.

"This deadly skills can not only make a woman out of the police, but blocking all Indonesian people from the police with the officials really worth."

"Using the 'virginity tests' The Indonesian National Police is discriminatory practices that harm and humiliate women," said Varia. "Jakarta police authorities must immediately and decisively to cancel the test, and then make sure to stop monitoring that all the national police recruiting station."

"Trials virginity" has been recognized internationally as a violation of human rights, especially the prohibition of "cruel, inhuman or degrading treatment" in Article 7 of the International Covenant on Civil and Political Rights (ICCPR) and Article 16 of the Convention against Torture, which both Indonesia has ratified.

HRW said the practice also violates the Convention on the Elimination of All Forms of Discrimination against Women and other human rights treaties because people do not undergo virginity tests.

His deputy practice of discrimination against women because they have the effect or purpose of providing a basis of equality of women with men the right to work as police, the group said.

Forced virginity tests compromise the dignity of women and violate their physical and mental integrity, says HRW. Retired Police said one female recruit class in 1965 should be tested - and have a lasting impact.

The Police planned to increase the number of women who apply to 21,000 in December. With a total strength of about 400,000 police, women are expected to generate 5 percent of the force, up from 3 percent today.

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Ebola beat Hinges on Drinking Gallons day, Victims Say

The best medical advice to survive Ebola now may fit in one word: drinks.

With targeted drugs and vaccines at least another month, doctors and public health officials learned of Ebola victims what simple steps to help them defeat the infection. It turns out that drinking 4 liters (1 gallon) or more daily rehydration solution - a challenge for anyone and especially those wracked by relentless attacks of vomiting - is very important.

"When a person is infected, they get crispy dry really quickly," said Simon Mardel, an emergency room physician advising the World Health Organization Ebola in Sierra Leone. "Then the tragedy is that they do not want to drink."

Aggressive fluid replacement is considered important in saving two American health care workers with Ebola at Emory University Hospital in Atlanta, according to a study published in the New England Journal of Medicine last week. Interview WHO Mardel and colleagues conducted with six of the dozen patients who survived Ebola in Nigeria, where the ratio is much lower mortality, also show the importance of drinking. There Igonoh, a doctor who was caught Ebola in late July while working at the Hospital of the First Consulting in Lagos, said he was taking oral rehydration salts, or ORS, water mixed in her gastrointestinal symptoms begin immediately - even before his diagnosis of Ebola. Once hospitalized, he trawled the internet on his iPad to insights from the victim.

Learning in exile

"I know that in diarrhea, shock of dehydration is the number one cause of death," said Igonoh in an e-mail. "From the results of my research on Ebola while in isolation, I found that to be true."

WHO together with transcripts of interviews with Igonoh and five other Ebola victims with patient permission to provide insight into the clinical and management experience. Igonoh also answer follow-up questions in an e-mail directly.

Patients in Liberia lost 5 liters of fluid a day of diarrhea alone, there are doctors who treat cases of paper to write on November 5 in the New England Journal of Medicine.

Severe fluid loss can cause a kind of shock that prevents the heart from pumping enough blood to the body, eventually causing multiple organ failure.

"When I took the ORS and treated dehydration, it gives me energy, and my immune system is able to fight the virus," said Igonoh 29 years.

simple message

Patients become "riveting dehydrated" because they do not feel like eating or drinking in the early stages of disease, and then they lose liters of fluid from profuse sweating, vomiting and diarrhea, according to Mardel.

"You do not want to drink, then you are too weak," he said in a telephone interview from Freetown. "In the last stage, you're in shock and your gut is closed."

Mardel been working on medical aid and emergency relief operations for 30 years, including the response to an outbreak of Lassa fever in Sierra Leone, Ebola in Uganda and Marburg virus disease in the Democratic Republic of Congo.

Death can be reduced by providing a simple message about the importance of taking fluids and choose painkillers right, he said. Acetaminophen, the active ingredient in Panadol, is the drug of choice for pain and fever, and choose others such as aspirin and ibuprofen can aggravate bleeding, he said.

"We will divide the number of deaths by first simply stop the anti-inflammatory and provide hydration, and really pushing it," said Mardel. "I want every man and woman in Sierra Leone to know this. I want sports figures who will talk about it. I want people to talk about it."

Ebola blueprint

In Nigeria, 40 percent of them are known to have been infected died. In the whole of West Africa, the mortality rate of about 70 percent.

The success of Nigeria to stop Ebola shows how the virus can be labeled and a blueprint for other developing countries are at risk of the disease, the WHO said after declaring the country's most populous-Ebola-free last month in Africa.

Liberian-American Patrick Sawyer introduced Ebola to Nigeria in July when he arrived on a flight to Lagos, a city with about 21 million people, according to WHO. Besides Sawyer, five health workers and a protocol officer who received him at the airport died of Ebola, according to Nigeria's health ministry. Twelve survived.

Learn from their experiences and put the lessons that used in West African countries other is key, because too many patients arrive at treatment centers are very dry and difficult to rescue, Mardel said.

spurning care

Patients usually seek medical assistance after five days of illness, according to a case study of Ebola in Conakry also published Nov. 5 at the New England Journal of Medicine.

"More than eight to 10 days of sick, you will need to maybe 40 liters of fluid," said Mardel. "Day after day, if you do not get it, we can not suddenly give 20 liters to catch up."

Fluid deficit and "profound electrolyte chaos" seems to increase the risk of death, the WHO said in a November 6 statement. In that document, the Geneva-based agency recommended intravenous rehydration. Not everyone agrees that the delivery service is the best way to go. Oral rehydration, which is taken in the intestine, seems to help patients maintain a better balance of electrolytes, according Mardel.

Do not swallow

Most of intravenous rehydration solution also does not have a lot of potassium, calcium, or magnesium, doctors at Emory University Hospital wrote in their journal article last week. They recommend complete oral rehydration with third, especially in patients with large volume diarrhea.

However, the drink has a challenge. Patients must overcome recurrent nausea and debilitating joint pain that can make gripping and movement difficult.

Ebola survivors Fadipe Akinniyi Emmanuel, another doctor at the First Hospital Consultants where Igonoh work, said swallowing rehydration solution made him sick.

"Every time I tried to take the ORS, I threw up," he told the WHO, according to the transcript. Finally, Emmanuel found he could keep down 4 liters of fluid per day by taking frequent, small sips of nausea. He did not respond to two e-mails asking follow-up questions.

Flavoring liquids also helps. The granules were co Emmanuel Igonoh take home the flavors of orange and a lot more fun than the kind of bland he was given in the hospital, he said.

"I had to force myself mentally," he said, according to a transcript.

Igonoh used less than rehydration salt per liter of water than recommended because the drinks are more dilute easier to stomach, help him to improve intake, he said.

"You do not want to drink anything," said Igonoh. "You're too weak." That's when the spirit is key, said the doctor, who now sports a shaved head after a viral disease caused most of her hair to fall out. "You have to be able to say to yourself, no matter how many people died, you will survive. And you will survive."

Bloomberg

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