Filling Against Cancer: Lifestyle Changes You Can Make Today

Cancer is one of the leading causes of death worldwide, accounting for more than 8 million deaths per year, the World Health Organization is displayed. Cancer is a term for a large group of diseases that can affect any part of the body, which is characterized by the development of abnormal cells that divide uncontrollably and can damage normal tissues of the body. It can also spread throughout the body interfere with the functioning of other parts of the body.

Treatments used to fight cancer, but prevention is always better than cure. Here are some lifestyle changes that can be incorporated into your daily life and reduce your chance.

1. Stop Smoking

Smoking is one of the highest risk factors that can lead to cancer. Nearly 30 percent of cancers can be attributed to smoking, lung cancer, throat cancer and even oral cancer. You do not even smoke secondhand smoke can also cause cancer.



2. Avoid Too Much Sun

UV rays from the sun can cause skin cancer. If you continue to work, it is advisable to protect your skin with sunscreen and wear a hat.



3. Eat More Fat Foods

High-fat diet increases the likelihood of colon, prostate and breast cancer. Too much body fat can also lead to complications and ultimately cancer.



4. Add More Fiber in Your Diet

By eating foods that are high in fiber, you help your body protect itself from time to colorectal cancer. Skin apples are high in fiber, so try not to peel.



5. Avoid Foods Containing preserved nitrate

Studies show that canned foods preserved with sodium nitrate or other chemicals with high doses of nitrates can cause cancer of the esophagus and Digest system.



6. Consuming high amounts of vitamin C

Can help the natural source of vitamin C is found in many citrus fruits, tomatoes, papaya, and other tropical fruits prevent cancer and lung cancer digestive system. Vitamin C is an antioxidant that can help fight free radicals, which are known to cause cancer.



7. Eat cruciferous vegetables More

Research has shown that a variety of vegetables, such as cabbage, cauliflower, broccoli and bok Choy can help prevent the body from colorectal cancer, lung cancer and cancer of the digestive system.



8. Avoid alcohol

High alcohol consumption can cause liver cancer and cancer of the digestive system. If you smoke while drinking, you increase your risk by ten times and can cause cancer of the mouth and throat.



9. Early detection is the best prevention

By detecting cancer at an early stage, your chances for treatment are more optimistic. Health checks are often also can help decrease the likelihood of cancer as you know your health problems early, before they lead to something more serious. Do not wait until too late.



10. Living a More Balanced

Eat a balanced diet, regular exercise, avoiding stress and use your time wisely, do not forget to get enough rest and your chances of getting cancer are significantly lower.


http://1.beritasatu.com/